Our Services
Free Consultation
This is where we're given the opportunity to explore how we can work together but just as importantly IF I am the best fit for you? Simply, because I'm not for everyone nor do I try to be. My purpose is to be of service to you. During this session, we’ll discuss your goals, challenges, and how I can best support you on your journey. It’s a chance for you to ask questions, share what you're looking for, and determine if my services are the right fit for you.
Awareness Counseling
Awareness Counseling is a compassionate approach to general counseling that focuses on helping you gain deeper insight into your thoughts, emotions, and behaviors. Through mindful exploration and conversation, we work together to increase self-awareness, identify patterns, and address the underlying causes of stress, anxiety, or other challenges. The goal is to help you cultivate a greater understanding of yourself, in order to truly love yourself. For only when we love ourselves are we capable of loving others.
Creative Wellness Session
A Creative Wellness Session is a form of creative expression to help individuals explore and process emotions, thoughts, and experiences in a supportive environment. Clients use various art forms—like drawing, painting, or music—to communicate in ways that words sometimes can’t. Through this creative process, you may uncover new insights, reduce stress, and foster a sense of self realization and healing.
Meditation and Mindfulness Coaching
Discover inner peace and clarity with personalized meditation and mindfulness coaching. Through tailored practices I’ll guide you in cultivating present-moment awareness, reducing stress, and enhancing emotional balance. Whether you're new to mindfulness or looking to deepen your practice, I offer support that revels a deeper awareness of your truest Self. Together, we’ll unlock the transformative power of being, not "not doing" to light the path to a more calm, centered, and purposeful life.
Couples Awareness Counseling
Couples Awareness Counseling offers a transformative space where partners can reconnect, deepen their understanding of each other, and foster a healthier, more balanced relationship. Through mindful conversations and guided self-awareness, couples can explore their emotions, communication patterns, and underlying needs. This approach encourages growth, empathy, and a deeper sense of connection, helping partners navigate challenges with clarity and compassion. Whether you're looking to strengthen your bond or resolve conflicts, Awareness Counseling supports couples in creating lasting harmony and mutual understanding.